Weigh In record (no journal entry) for 12 August 2021
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1679 kcal
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Fat: 104.20g | Prot: 77.76g | Carb: 106.02g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). Lunch: Olivenöl, Lidl Lyoner, Eridanous Back-Hirtenkäse, Eridanous Grüne Bohnen in Tomatensauce. Dinner: Metaxasauce, Bofrost Kartoffel-Sahne-Gratin, Zeus Gyros. Snacks/Other: Pflaumenstreuselkuchen, Lila Bäcker Hanseat, Ja! Feine Salzstangen (25g). more...
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losing 0.8 lb a week
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