Weigh In record (no journal entry) for 12 August 2021
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1159 kcal
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Fat: 94.71g | Prot: 54.90g | Carb: 35.38g.
Lunch: Spanakopita, Beef Meatballs, Zanae Γεμιστα Με Ρυζι, Lidl Chene D'argent Le Brie Cheese, Red Onion Crveni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Rukola, Maggi Würze, Karalis Anthotyro Cheese. more...
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losing 3.1 lb a week
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wombat cakani's weight history
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