Weigh In record (no journal entry) for 12 August 2021
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1098 kcal
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Fat: 38.44g | Prot: 92.98g | Carb: 95.42g.
Breakfast: Lugen Semente de Chia, Hortifruti Mamão Formosa, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Mexerica, Quero Molho de Tomate Tradicional, Abóbora Moranga, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mabel Rosquinhas Sabor Coco, Vigor Protein Flocos, Brasil Frutt Castanha de Caju Torrada e Salgada , Maçã. more...
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gaining 24.7 lb a week
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