Weigh In record (no journal entry) for 12 August 2021
|
115.7 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1103 kcal
|
Fat: 51.49g | Prot: 61.56g | Carb: 101.21g.
Breakfast: Boiled Egg, Coffee, Nescafe Cappuccino Unsweetened. Lunch: Avocados , Cheese Roll, Breaded Chicken Patty, Fillet or Tenders, Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kauai Strawberry Stinger Smoothie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|