almulara's Journal, 12 August 2021

155.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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769 kcal

Fat: 54.71g | Prot: 63.58g | Carb: 3.38g.   Lunch: Hacendado Panceta de Cerdo, Mercadona Carne Picada de Vacuno, Gambas, Café, Huevo Cocido. more...

761 kcal

Activities & Exercise: Spa - 1 hour, Ciclo walking - 45 minutes, Apple Health - 22 hours and 15 minutes. more...