Weigh In record (no journal entry) for 12 August 2021
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1301 kcal
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Fat: 47.44g | Prot: 82.43g | Carb: 135.30g.
Breakfast: Safeway Baby Spinach, Huevo, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Steak & White Cheddar Panini, Panera Bread French Baguette (Side Portion). more...
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losing 0.8 lb a week
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