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排便
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118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1344 kcal
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Fat: 40.55g | Prot: 118.07g | Carb: 150.60g.
Breakfast: Arla 鮮奶油乾酪-酸甜鳳梨, 義美 無加糖豆漿, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 輕輕吃低醣 芝麻餐包, 蜂蜜. Lunch: 秀珍菇, 全聯 珊瑚菇, 瓜瓜園 冰地瓜, 全聯 黑木耳, 炒高麗菜, 芥蘭, 大漢 真品板豆腐, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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