Weigh In record (no journal entry) for 12 August 2021
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165.6 lb
Lost so far: 47.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1789 kcal
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Fat: 84.78g | Prot: 72.05g | Carb: 185.07g.
Breakfast: Stewed Chicken, Maggi Maggi Sauce, ต้มจืดฟัก โครงไก่, Mix rice2. Lunch: Egg, Yumyum Instand Noodle Pork Big Pack Noodle, Marujo Peanut Chicken Flaver. Dinner: Lay Potato Chip Maxx Sour Cream. Snacks/Other: Maggi Maggi Sauce, Unsalted Butter Stick, Mix rice2, Chicken Breast (Skin Eaten). more...
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losing 5.4 lb a week
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