Weigh In record (no journal entry) for 05 March 2014
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190.9 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1771 kcal
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Fat: 45.33g | Prot: 190.19g | Carb: 151.57g.
Breakfast: Granarolo Latte Magro, Banana, Gaspari Nutrition MyoFusion - Delicious Vanilla, Wasa Fette Segale. Lunch: Zucchine, Riso Bianco, Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne. Dinner: Pomodori, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Wasa Original, Gaspari Nutrition MyoFusion - Delicious Vanilla, Granarolo Latte Magro, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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Andrea Bogazzi's weight history
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