Weigh In record (no journal entry) for 12 August 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1451 kcal
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Fat: 54.80g | Prot: 42.23g | Carb: 205.63g.
Breakfast: Almonds , Mother Dairy Plain Dahi, Aloo Paratha. Lunch: Amul Butterscotch Ice Cream , Onions , Kadhi, Aloo Sabzi, Verka Lassi, Roti. Dinner: Roti. Snacks/Other: Organic India Tulsi Green Tea. more...
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