Weigh In record (no journal entry) for 03 March 2011
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1215 kcal
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Fat: 32.85g | Prot: 61.11g | Carb: 177.51g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Apple Cinnamon Oatmeal. Lunch: Apples, Chocolate Crunch Bar. Dinner: Pictsweet deluxe sides, Fat Free Cottage Cheese, Mixed Berries, Roast Turkey Medallions. Snacks/Other: Chocolate Peanut Butter Bar (NutriSystem), 100 Calorie Homestyle Popcorn. more...
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2437 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 3.5 lb a week
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