Weigh In record (no journal entry) for 12 August 2021
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254.6 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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559 kcal
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Fat: 17.45g | Prot: 19.00g | Carb: 77.72g.
Breakfast: Gutfried Hähnchen-Fleischwurst, Crefée Paprika & Chili, Grafschafter Brunchmix Brötchen. Snacks/Other: Krombacher Radler 0,0%. more...
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losing 6.2 lb a week
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