Weigh In record (no journal entry) for 05 March 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1073 kcal
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Fat: 62.16g | Prot: 93.28g | Carb: 31.22g.
Breakfast: Clover Cream, Scrambled Egg (Whole, Cooked). Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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losing 9.3 lb a week
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