Weigh In record (no journal entry) for 12 August 2021
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197.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1055 kcal
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Fat: 44.72g | Prot: 40.72g | Carb: 108.77g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran Prebiotic Oaty Clusters, Tea with Milk, Tropicana Smooth Orange Juice. Lunch: Anchor Spreadable Butter, Hula Hoops Original (25g), Hovis Best of Both Medium, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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