Weigh In record (no journal entry) for 12 August 2021
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258.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1322 kcal
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Fat: 22.83g | Prot: 78.04g | Carb: 68.18g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Rode Poon, Rode Poon, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: AH Puur & Eerlijk Surimi Flakes, Chardonnay. more...
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losing 10.8 lb a week
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