Weigh In record (no journal entry) for 05 March 2014
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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3035 kcal
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Fat: 134.08g | Prot: 132.90g | Carb: 318.52g.
Breakfast: Biedronka Mleko 1,5% UHT - Prawdziwe, Jajko, Masło. Lunch: Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Cappy Cała Pomarańcza, Jabłko, Mlekovita Ser Morski, Kalafior, Czerwona Papryka, Marchewki. Dinner: Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Kraina Wędlin Kiełbasa Myśliwska, Ratatouille. Snacks/Other: Masło, Biała Miękka Bułka, Jogurt Owocowy (Niskotłuszczowy, 9 g Białka na 226.8 g Produktu), Lidl Morning Choco Crunchy. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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