Weigh In record (no journal entry) for 12 August 2021
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310.4 lb
Lost so far: 19.4 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2463 kcal
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Fat: 84.40g | Prot: 199.18g | Carb: 211.80g.
Breakfast: Chicken Breast (Skin Not Eaten), Broccoli , Sweet Potato , Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Pork Chops (Top Loin, Boneless) , Potatoes (Flesh, with Salt, Boiled) , Carrots , Basmati Rice (Cooked), Lean Minced Beef. Dinner: Potato Salad , Boerewors, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: USN Whey Protein, All Gold Tomato Sauce. more...
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gaining 3.1 lb a week
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