Ангелина Атоян's Journal, 12 August 2021

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Weigh In record (no journal entry) for 12 August 2021

126.5 lb Lost so far: 21.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:

4375 kcal

Fat: 174.63g | Prot: 190.93g | Carb: 504.51g. Breakfast: Лимонад, Говядина, Кофе. Lunch: Баклажаны Гриль, Магнит Яйцо Варёное , Папа Может Сосиски, Белый Хлеб. Dinner: Помидоры, Говядина, Белый Хлеб, Песочное Печенье. Snacks/Other: Кофе. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ангелина Атоян's Journal, 12 August 2021

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