Weigh In record (no journal entry) for 04 March 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2014:
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737 kcal
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Fat: 28.43g | Prot: 31.58g | Carb: 98.81g.
Breakfast: Total Lean Shake - Swiss Chocolate, Lite Strawberry Yogurt. Lunch: Cherry Mixed Fruit, Fat Free Smoked Turkey Breast, Enriched White Bread, Real Mayonnaise. Dinner: Black Pepper, Garlic Salt, Hidden Valley Original Ranch Dressing, Cucumber (Peeled). more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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