Weigh In record (no journal entry) for 05 March 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2014:
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2004 kcal
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Fat: 97.93g | Prot: 115.37g | Carb: 92.09g.
Breakfast: Vital Strength Total Protein Plus, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: vinegar, mustard powder, sweetened condensed milk, Beetroot (Drained Solids, Canned), Bean Sprouts, Cucumber (with Peel), Fresh Ham, Cottage Cheese, Red Tomatoes, Tea with Milk. Dinner: Red Table Wine, Tomato and Onion, Red Rooster Roast Pumpkin (one), Roasted Potato, Coles Thin Beef Sausages. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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