Weigh In record (no journal entry) for 03 March 2011
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1294 kcal
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Fat: 85.52g | Prot: 106.74g | Carb: 20.14g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Lunch: Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Ground Beef, Mixed Salad Greens, Mushrooms . Snacks/Other: Boiled Egg, Jerky Wood Smoked strips. more...
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losing 2.0 lb a week
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