monique816's Journal, 16 May 2009

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Weigh In record (no journal entry) for 16 May 2009

295.0 lb Lost so far: 5.0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2009:

448 kcal

Fat: 10.00g | Prot: 14.75g | Carb: 81.75g. Breakfast: strawberry preserves, Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Lunch: Cranberry Almond. Dinner: Cranberry Almond. more...

3990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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monique816's Journal, 16 May 2009

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