Weigh In record (no journal entry) for 12 August 2021
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207.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1564 kcal
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Fat: 41.54g | Prot: 122.94g | Carb: 165.25g.
Breakfast: Herbalife Formula 1 Vanilla, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Vanilla. Dinner: Bisto Parsley Sauce, Young's Gastro Beer Battered Cod Fillets, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Morrisons Baby New Potatoes. Snacks/Other: Arla Protein Yoghurt, Sun-Pat Smooth Peanut Butter, New York Bakery Co Soft Seeded Bagel Thins, Babybel Mini Light Cheese, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Bananas. more...
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losing 3.1 lb a week
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