Suzeque's Journal, 04 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 17.71g | Prot: 19.52g | Carb: 53.17g.   Lunch: Nature's Own Honey Wheat Enriched Bread, HEB Monterey Jack Cheese, HEB Fully Fit Black Forest Ham. Dinner: Harry's Creamy Tomato Basil Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...