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chistopher newman
Journal
04 Mar 14
chistopher newman's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 March 2014:
1768 kcal
Fat: 40.27g | Prot: 106.67g | Carb: 250.35g.
Breakfast:
Boost Boost High Protein.
Lunch:
Uncle Ben's Ready Rice - Roasted Chicken, Tyson Foods Grilled & Ready Chicken Breast Fillets.
Dinner:
Kroger Enriched Thin Spaghetti Noodles, Chicken Parmesan.
Snacks/Other:
Mott's Original Applesauce (Container).
more...
2953 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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