Weigh In record (no journal entry) for 11 August 2021
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2682 kcal
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Fat: 107.30g | Prot: 131.71g | Carb: 295.25g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 黑芝麻, 湯, 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Protein Brownie Bar, 雞蛋, 老干媽 香辣脆油辣椒, 統一 鮮蝦泡麵. more...
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gaining 7.7 lb a week
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