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減輕一些身體沉重感
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1032 kcal
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Fat: 27.84g | Prot: 75.32g | Carb: 126.79g.
Breakfast: 全聯 豆漿吐司, 水煮蛋, 花椰菜, 紫番薯, 咖啡. Lunch: 紅鮭魚. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 全聯 豌豆嬰, 紅甜椒/紅色燈籠椒, 杏鲍菇, 木耳. Snacks/Other: 香瓜, 百香果. more...
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losing 3.1 lb a week
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