Firelair's Journal, 04 March 2014

178.2 lb Lost so far: 29.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 86.78g | Prot: 53.36g | Carb: 223.69g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, ShopRite Frozen Tropical Fruit Blend, Kale, Banana, Silk Pure Almond Milk - Original. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Big Slice Colby Jack Cheese, Kraft Colby Jack Cheese, Tyson Foods Oven Roasted Chicken Breast, Mayonnaise, Mt. Olive Jalapeno Slices, great value GV Wheat Bread, Armour Pepperoni Slices. Snacks/Other: Dilettante Espresso Beans in Premium Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Hershey's Mr. Goodbar Miniatures. more...

2962 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 40 minutes. more...