kacooper's Journal, 04 March 2014

312.0 lb Lost so far: 8.0 lb.    Still to go: 162.0 lb.    Diet followed poorly.

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2362 kcal

Fat: 119.65g | Prot: 115.89g | Carb: 206.33g.   Breakfast: Speedway Speedway Boneless BBQ Rib, Slim Jim Giant Beef Stick Honey BBQ(Slim Jim). Lunch: Clementines. Dinner: Cooked Asparagus (from Fresh), Brown Rice, Entenmann's Hot Cross Buns, Chicken Thigh (Skin Not Eaten). more...

4101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...