Weigh In record (no journal entry) for 11 August 2021
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122.6 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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983 kcal
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Fat: 33.33g | Prot: 31.81g | Carb: 146.55g.
Dinner: Whole Wheat Bread, Brownberry Whole Grains 12 Grain Bread, Butter (Salted) , Boiled Egg. Snacks/Other: Eat Think Smile Oatmeal Raisin Baked Nutrition Bar, Grapes, Honeydew Melons , Stretch Island Fruit Fruit Leather. more...
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gaining 0.6 lb a week
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Emma _DH's weight history
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