Weigh In record (no journal entry) for 11 August 2021
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222.9 lb
Lost so far: 37.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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979 kcal
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Fat: 48.62g | Prot: 70.40g | Carb: 69.90g.
Lunch: Buffalo Wild Wings Chicken Wings (3), Pero Family Farms Organic Snipped Green Beans. Dinner: Simple Truth Organic Jasmine Rice, Green String Beans, Puravida Fire Roasted Vegetable Melange. more...
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losing 0.4 lb a week
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somervilles1's weight history
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