Weigh In record (no journal entry) for 12 August 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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266 kcal
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Fat: 10.01g | Prot: 10.38g | Carb: 35.70g.
Breakfast: 櫻桃, 小黃瓜, 瑞穗 全脂鮮乳 (230毫升), 泡菜, 雞蛋（整個）, 蘋果, 小人物 低脂燕麥奶, 黑咖啡. more...
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losing 1.5 lb a week
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珍妮佛啦's weight history
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