Weigh In record (no journal entry) for 11 August 2021
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1713 kcal
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Fat: 88.86g | Prot: 112.10g | Carb: 131.26g.
Lunch: Saladworks Whole Wheat Roll, Saladworks Mandarin Chicken Salad. Dinner: Kroger Cocktail Shrimp with Sauce, Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Wegmans Green Seedless Grapes, Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Wonderful Roasted & Salted Pistachios in Shells, O Organics Mozzarella Cheese Sticks. more...
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losing 12.3 lb a week
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