Weigh In record (no journal entry) for 04 March 2014
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2014:
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1177 kcal
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Fat: 38.24g | Prot: 69.38g | Carb: 145.62g.
Breakfast: Egg White, Egg. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Papaya, Silk Pure Almond Milk - Original, Mountain High Original Style All Natural Plain Yoghurt, Bananas. Dinner: Mozzarella Cheese (Whole Milk), Eggplant, Tomatoes, Vegetable Soup (Home Recipe). more...
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2344 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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