Weigh In record (no journal entry) for 04 March 2014
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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953 kcal
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Fat: 54.09g | Prot: 54.04g | Carb: 77.92g.
Breakfast: Coffee with Cream. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Bananas, Apples, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
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losing 1.8 lb a week
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