jscamp27's Journal, 04 March 2014

177.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 11.50g | Prot: 43.00g | Carb: 46.50g.   Lunch: Starkist Tuna Creations. Dinner: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Snacks/Other: Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...