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Bodyfat Percentage: 16.7%
Haven't checked in for a while, I have been really busy. Bodyfat percentage stayed the same this week. I had a horrible weekend diet-wise. We had our initial weigh ins for work on Monday for our 100 pound weight loss challenge and I tried to pad my stats a bit by overeating. Baaaaaaad idea. Was sick all morning Monday.
First race of the year is this Sunday for me. It's an almost completely flat course and only a 5K. Should be a good warm up. Been running at race pace the last few days but I got a blister that is pretty painful so I'm going to stay off of it until the race. My goal for the race is to finish under 25 minutes. It's a pretty agressive goal seeming that my first 5K in August I finished in 34 minutes. My trial runs on the treadmill the last few days have put me at about 26:20ish. I'm sure I'll run faster then that during the race. I just have to stay focused and concentrate on my breathing. After the race I'll see if I can post the link in the journal from my Garmin for the race so everyone can see how the output works. Have a great day all!
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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 Comments
Morning! You sound totally on track with everything and I'm sure your 5K will go just as planned. Yeah, overeating always makes me feel horrible so even though I think about it (which I do often - ha!) I try stay clear. Keep up the good work! Looks like you came a long way. Have a great Friday!
04 Mar 11 by member: dsylikm
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Hey r u using garmin connect? 5K under 25 mins is a pretty good deal! Last 5k I did was 31:35, wanna do better than that! 8-)
04 Mar 11 by member: Kate GB
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Yep! I have the Garmin Forerunner 405. Have only really battle tested it outside a few times but I'll be wearing it for the race. It should help me keep pace and hopefully break 25!
04 Mar 11 by member: tapeekcm
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I have Forerunner 305 - luv it! Helps me a lot to keep a steady pace, sometimes its beeping a me to slow down lol And that virtual partner keeps me pushing myself! There is a website to upload ur tracks btw (if u not using it already) www.connect.garmin.com
04 Mar 11 by member: Kate GB
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