Weigh In record (no journal entry) for 04 March 2014
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250.4 lb
Lost so far: 54.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2540 kcal
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Fat: 95.42g | Prot: 206.52g | Carb: 218.98g.
Breakfast: Almonds , Silk Pure Almond Milk - Vanilla, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Beachbody Shakeology - Vanilla, Tina Tina's home made muffins, Fruit Salad. Lunch: Strawberries, MuscleTech 100% Premium Whey Protein Plus, Fage Total 0% Greek Yogurt, Northern Catch Original Chunk Light Tuna in Water, Tina's Bacon quiche. Dinner: Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus - Chocolate, Beef Meatballs, Member's Mark Boneless Skinless Chicken Breast, Brown Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: CVS Natural Fiber Supplement. more...
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losing 1.4 lb a week
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