Weigh In record (no journal entry) for 04 March 2014
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146.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1066 kcal
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Fat: 45.25g | Prot: 72.67g | Carb: 91.97g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Sugar, Folgers Classic Roast Instant Coffee, Great Value Half & Half, Plain Waffle, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Drumstick (Skin Eaten), 1% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Fried Rice, Chicken Drumstick (Skin Eaten), American Value Green Beans (Canned). Snacks/Other: Heinz Apple Cider Vinegar, Water, Island Snacks Gummy Bears, Red Delicious Apples, Alfalina Canadian Flax Seed. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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