Srusso29's Journal, 04 March 2014

128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 117.50g | Prot: 62.52g | Carb: 322.52g.   Breakfast: Low Fat Half & Half, Soft Baked Oatmeal Squares - Peanut Butter, White Mocha Syrup. Lunch: Sauteed Broccoli, Mushroom & Olive Pizza. Dinner: Grillers Seasoned Thick Cut Potatoes, Large Hamburger with Condiments and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Peanut Butter Cups Ice Cream, Teddy Grahams Honey, Mint Cookie, Sour JellyBeans, Rice Crackers, Waffle Style Pretzels. more...

2283 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...