Weigh In record (no journal entry) for 11 August 2021
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341.0 lb
Lost so far: 27.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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785 kcal
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Fat: 32.26g | Prot: 69.98g | Carb: 49.28g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Trader Joe's Southwest Salad. Dinner: Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sargento Mozzarella Cheese Stick, Kroger Queen Olives. more...
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gaining 2.8 lb a week
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