Weigh In record (no journal entry) for 11 August 2021
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1698 kcal
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Fat: 60.71g | Prot: 70.59g | Carb: 222.53g.
Breakfast: Bananas , Organic Great Value Chia Seeds, Honey , Sensato Sugar-Free Nut & Flax Granola - Cinnamon, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Lettuce, Tortilla Corn Chips, Tostitos Medium Salsa, Refried Beans (Canned) . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Franz Brioche Buns, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Genesee Cream Ale , Grapefruit. more...
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losing 1.7 lb a week
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