beargap's Journal, 11 August 2021

210.0 lb Lost so far: 35.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 104.19g | Prot: 101.14g | Carb: 217.08g.   Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Signature Cafe Baked Ziti with Italian Sausage. Dinner: Burger King Bacon Cheeseburger. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

3361 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...