Weigh In record (no journal entry) for 11 August 2021
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182.8 lb
Lost so far: 1.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1309 kcal
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Fat: 90.59g | Prot: 92.84g | Carb: 43.45g.
Breakfast: Hickman's Extra Large Eggs, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter, Applegate Farms Uncured Turkey Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Good Gather Greek Nonfat Yogurt, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach. Dinner: Applegate Farms Uncured Turkey Bacon, Finlandia Muenster Premium Cheese Slices, Del Monte Avocado, Kroger Pork Rinds, Asparagus, Cauliflower Rice, Lean Sirloin Tip Beef Steaks. Snacks/Other: Strawberries, Kirkland Signature Milk Chocolate Almonds, Mentos Gum, Good Gather Crunchy Almond Butter, Good & Gather Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Bigelow Tea Green Tea, Flaxseed Seeds , Blueberries . more...
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losing 11.2 lb a week
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