|
fell off the wagon for a few days,but not too bad, back on again and commited again.still proud as and its been hard to stick to my very low calorie diet all year 600-700calories a day,so not gna beat myself up to much,its hard being young and in a huge drinking culture!5.5kg to go then will redo goals
|
208.1 lb
Lost so far: 45.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1235 kcal
|
Fat: 14.48g | Prot: 56.96g | Carb: 95.34g.
Breakfast: Optifast Meal Replacement. Lunch: Optifast Meal Replacement. Dinner: Optifast Meal Replacement. Snacks/Other: Smirnoff Vodka, EasiYo Low Fat Greek Yoghurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Sprite Sprite Zero (Can). more...
|
losing 1.2 lb a week
|