Weigh In record (no journal entry) for 11 August 2021
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144.6 lb
Lost so far: 32.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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604 kcal
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Fat: 27.46g | Prot: 29.23g | Carb: 62.54g.
Lunch: Tomates, Pechuga de Pavo, Apio. Dinner: Tarta de Acelga, Arroz Integral, Chef Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Macarons. more...
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losing 0.4 lb a week
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