tsfit's Journal, 04 March 2014

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 24.21g | Prot: 75.66g | Carb: 264.61g.   Breakfast: Coffee, Apples, Quaker Old Fashioned Oats, Pineapple, Tap Water, Peter Pan Reduced Fat Creamy Peanut Butter, Arnold Honey Wheat Sandwich Thins, Honey. Lunch: Red Onions, Riviana Foods Carolina Natural Whole Grain Brown Rice, Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Red Onions, Cape Gourmet Tilapia Fillets, Tomatoes, Riviana Foods Carolina Natural Whole Grain Brown Rice. Snacks/Other: Sweet Potato, Tap Water, Tap Water, Pineapple, Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel), Banana, Tap Water, Tap Water. more...

3099 kcal

Activities & Exercise: cardio (versaclimber) 824 dist - 10 minutes, cardio (precor) 4.76 miles - 1 hour and 5 minutes, Weight Training (moderate) - 52 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...