diamonddee3's Journal, 11 August 2021

146.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 23.81g | Prot: 33.39g | Carb: 137.54g.   Breakfast: Coffee, Hard-Boiled Egg . Lunch: Tanimura & Antle Romaine Lettuce, Modelo Especial Beer, Trader Joe's Roasted Rosemary Boneless Chicken Breast. Dinner: Modelo Especial Beer. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Non-Dairy Frozen Dessert Made with Coconut Milk. more...

2169 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Cleaning - 1 hour, Painting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...