Weigh In record (no journal entry) for 11 August 2021
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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940 kcal
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Fat: 57.00g | Prot: 34.00g | Carb: 86.00g.
Snacks/Other: McDonald's Vanilla Cone, Sahale Snacks Honey Glazed Mix Almonds , President's Choice Beef Jerky . more...
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losing 5.6 lb a week
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cnemnel1's weight history
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