Weigh In record (no journal entry) for 11 August 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1580 kcal
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Fat: 50.60g | Prot: 50.22g | Carb: 220.86g.
Breakfast: Bim Soğuk Kahve Latte, Şekersiz Çay, Haşhaşlı Çörek. Lunch: Sütlü Kahve, Kazandibi, Tavuk Çorbası, Kızılay Vişneli Soda , Nescafe İkisi Bir Arada. Dinner: Şekersiz Türk Kahvesi, Haydari, Acılı Ezme, Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. more...
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gaining 0.3 lb a week
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